If one is overweight, it probably means you consume a lot of either fatty food or eat sugary stuff which includes drinks. Remember alcohol breaks down into sugars which inevitably stores as fat if not burned through activity.
So what really is bad for us.
- Non HDL cholesterol (LDL) and triglycerides
- Sedentary lifestyle or inactivity
- Diet high in saturated fat and trans fat
What happens when you get active is this, the body stimulates to move bad (Non-HDL) cholesterol to the liver for disposal rather than staying in the cells and blocking arteries. Making you healthier, so the more active you are the better.