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Tips to reduce your portion sizes

  1. Try putting snacks away where you wouldn’t see them
  2.  Eat from a smaller plate
  3. Check if you need to share  some, look for the number of servings
  4. You don’t have to finish everything off on your plate. Leftovers could be put away in the fridge
  5. Eat slowly, do not rush
  6. Think about how much you have had in the day. If you have had a big lunch, balance things up by having a smaller dinner.
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