Siggis is an American brand of Skyr, an Icelandic cultured dairy product, high in protein, vitamins and minerals.
It is thick, creamy and rich in nutrients, made with simple ingredients (skimmed milk) and not a lot of sugar.
So, what are the other benefits, it is good for the gut, promoting the growth of healthy bacteria in our stomach. These bacteria promote immunity and utilization of nutrients.
One serving of yoghourt yields 15-18 grams of protein, which when mixed with nuts, like almonds, walnuts, cashew nuts and seeds like pumpkin make a perfect breakfast or a snack within meals.
There are several many ways of including yoghurt in a meal, so try some now. Stay healthy visit our shop on facebook