Cleansing Diets, which others call detoxing aims to remove excess tissue acidity, which could be the result of consuming too much protein. The build-up of such acidity can cause damage to tissue and joints.
Cleansing, therefore, aims to correct this situation by introducing cell respiration and oxygenation. This also results in decongesting the liver and discharge toxic waste.
So what constitutes cleansing diets. A diet mainly of fruit and vegetables allowing its alkaline effect to neutralise the excess acidity produced by too much protein foods. Protein foods are mostly meat, fish, and other high-level vegetables.