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Watch how much you drink during this Summer

Drinking more than the recommended amount can reduce your life expectancy.
Research has proved that we are at greater risk of dying from a number of heart and circulatory conditions if we overindulge.
In summer we tend to drink much more, especially when we go on holidays, but hey! you need to keep in mind the recommended limits, don’t go mad at it. Always remember you could be damaging your health. Just watch it, know when to say no, your health is more important.

It found that drinking more than 12.5 units of alcohol per week (5 pints of average strength beer/ or 5 medium glasses of wine) has the risk of developing a stroke or heart failure and related heart diseases.

So the advise is to try to drink below the above levels.

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