Many of us would love to be a stone or two lighter for various reasons. Could be so they could fit into a smaller size dress or could also be for health reasons. A simple lifestyle change could do the trick.
The fact of the matter is, if we carry too much weight, it is not good for the heart.
We can liken it to a vehicle carrying too much load. Obviously, it will tell on the structure sooner or later.
I am going to introduce five (5) simple steps which when taken could result in ‘natural’ effortless and stress- free weight loss.
Firstly: there is the need to keep fit, this is essential for any weight loss programme. And I would like to add that any weight loss regimen which has not factored into an activity programme is bound to fail. If it works at all, it will not be sustainable and would result in people having ‘yoyo’ weight loss. Losing it very quickly, but only to put it all back on again.
My advice would be to sign up to a gym, that way you have company, you get to meet others with the same aim as you. Seeing others do it compels you to go on as well. I find that sometime when I have someone next to me working on a machine; it urges me to continue rather than giving up. It actually is a motivating factor. You have company, and irrespective of your age, you are bound to find other your age group.
Second:, watch what you eat, be aware of the calories you consume. Opt for lighter alternatives to the same food. Don’t forget to check food labels, mind you some supposing lighter foods might have far too much salt or too much sugar in them.
Step three; find out what best works for you or what suits you better. If you are not comfortable with it, chances are it would never work. Choose an arrangement that is sustainable, even it takes a much longer time to achieve your goals. It should fit into your day to day life. Some people prefer to count calories, whilst others will lower their calorie intake certain days in the week. This obviously means making lifestyle changes. Someone I know only had a beer on weekends, totally dry weekdays, as well as reducing the quantity he drinks. Others have ‘no carbs after 5 pm’ policy which works for them.
Step four; set targets and take things a step at a time, don’t rush but be persistent. It took a friend of mine a year to lose one stone, but you know what, that stone is gone forever because he has changed his lifestyle.
Knowing your BMI ( Body Mass Index) which is a measurement of your weight in relation to your height. Our website www.youhave alife.com/ has a calculator for BMI. Knowing your BMI would allow setting targets. Breaking them down into smaller goals is most effective. It might take longer, but it certainly took a long time to gain the weight in any case.
Finally, step five; finding out how you got yourself into carrying too much weight is important. You must have been doing some things wrong. Do you have a craving, could be anything from chocolate, to biscuits or alcohol? The thing is complete denial would not work. Moderation is the watchword; healthy choices are not the easiest thing to do. Eating out usually means larger portions, if you tend to eat out a lot, then that needs to be reduced. Let’s face it, when we eat out, we also tend to have a couple of glasses of wine or beer. Then comes desserts, with their humongous calories. There is nothing like home cooking, and cooking from scratch. Then one would ask, what is life then if you cannot enjoy the few good things in it. Absolutely, but what we are saying is, enjoy it, but be wise about it. Don’t go mad else you will pay for it. Everything comes with a price tag. ‘There is nothing like free lunch’ as the saying goes.
In conclusion would I would advice is to stay active, even in your home. A bit of gardening here and there all helps. Eat a balanced diet in smaller portions and involve your spouse or your partner. They would be your support when temptations rear their ugly head.