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How to overcome fatigue

Quoting from NHS choices
Chronic fatigue syndrome (CFS) is a long-term illness with a wide range of symptoms. The most common symptom is extreme tiredness.
CFS is also known as ME, which stands for myalgic encephalomyelitis. There’s some debate over the correct term to use for the condition, but these pages will refer to it as CFS/ME.
CFS/ME can affect anyone, including children. It’s more common in women and tends to develop between your mid-20s and mid-40s.
This page covers:
Living with CFS/ME
Symptoms of CFS/ME

The main symptom of CFS/ME is feeling extremely tired and generally unwell.
In addition, people with CFS/ME may have other symptoms, including:
sleep problems
muscle or joint pain
a sore throat or sore glands that aren’t swollen
problems thinking, remembering or concentrating
flu-like symptoms
feeling dizzy or sick
fast or irregular heartbeats (heart palpitations)
Most people find overexercising makes their symptoms worse.
The severity of symptoms can vary from day to day, or even within a day.
The symptoms of CFS/ME are similar to the symptoms of some other illnesses, so it’s important to see your GP to get a correct diagnosis.
Read more about the symptoms of CFS/ME.
Diagnosing CFS/ME

There isn’t a specific test for CFS/ME, so it’s diagnosed based on your symptoms and by ruling out other conditions that could be causing your symptoms.
Your GP will ask about your symptoms and medical history. You may also have blood and urine tests.
As the symptoms of CFS/ME are similar to those of many common illnesses that usually get better on their own, a diagnosis of CFS/ME may be considered if you don’t get better as quickly as expected.
Read more about diagnosing CFS/ME.
Treating CFS/ME

Treatment for CFS/ME aims to relieve the symptoms. Your treatment will depend on how CFS/ME is affecting you.
Treatments include:
cognitive behavioural therapy (CBT)
a structured exercise program called graded exercise therapy (GET)
medication to control pain, nausea and sleeping problems
Most people with CFS get better over time, although some people don’t make a full recovery. It’s also likely there will be periods when your symptoms get better or worse. Children and young people with CFS/ME are more likely to recover fully.
Read more about treating CFS.
Causes of CFS/ME

It’s not known what causes CFS/ME, but there are a number of theories – for example, it may be triggered by an infection, or certain factors could make you more likely to develop the illness.
Suggested causes or triggers for CFS/ME include:
viral infections, such as glandular fever
bacterial infections, such as pneumonia
problems with the immune system
a hormone imbalance
mental health problems, such as stress, depression and emotional trauma
your genes – CFS/ME seems to be more common in some families
Living with CFS/ME

Living with CFS/ME can be difficult. Extreme tiredness and other physical symptoms can make it hard to carry out everyday activities. You may have to make some major lifestyle changes.
CFS/ME can also affect your mental and emotional health, and have a negative effect on your self-esteem.
As well as asking your family and friends for support, you may find it useful to talk to other people with CFS/ME.
ME Association is a charity that provides information, support and practical advice for people affected by the condition. You can find a local support group on their website. Unquote

Many of us think that the lack of iron in our bodies is the only thing that would bring about fatigue, however this is not exactly correct because the lack of minerals and other trace elements has been proved to cause fatigue.


There are twelve basic minerals of which the body is largely composed and if any are unbalanced, a chain reaction of symptoms can occur. Research has proved that minerals are more important than vitamins, as they are required in very amounts to metabolize vitamins efficiently.
For the treatment of fatigue, the B vitamin group are of paramount importance so also are the antioxidants vitamins and minerals (A, C E , Selenium, Zinc and manganese)

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Incidentally antioxidants help slow down the aging process,  Knowledge is power , educate yourself

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