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The health benefits of Chia seeds

Chia is grown and consumed commercially in its native Mexico and Guatemala, as well as Bolivia, Argentina, Ecuador, Nicaragua, Australia, and the southwestern United States.
Chia seeds have become one of the most popular superfoods in the health community. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, chia seeds benefits are plentiful.
chia seeds benefits are plentiful. The seeds were highly valued for their medicinal properties and nutritional value. In fact, they were even used as currency.
The chia seed is nutrient-dense and packs a punch of energy-boosting power. Aztec warriors ate chia seeds to give them high energy and endurance. They said just one spoonful of chia could sustain them for 24 hours. Chia means “strength” in the Mayan language, and chia seeds were known as “runners’ food” because runners and warriors would use them as fuel while running long distances or during battle.
Some of the benefits of chia seeds are as follows;

1.Promoting healthy skin
2.Reducing signs of ageing
3.Supporting the heart and digestive system
4. Building stronger bones and muscles
5.It has even been known for helping reverse diabetes.
Diets high in chia fibre have been linked to weight loss.
According to some researchers, eating 30 grams of fibre daily may help you lose as much weight as if you followed a more complicated diet.

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