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Beware of your alcohol intake as Christmas approaches


Christmas is nearly here again, and it comes with merrymaking which involves a lot of food and drinking.
This is the tendency to overindulge in alcoholic drinks, please do watch what you drink and the quantity you drink.

If you drink a large (250ml) glass of wine, your body takes about three hours to break down the alcohol
If you drink a pint of beer, your body takes about three hours to break it down. A pint of strong lager is equivalent to three units, so this will take a longer time.
That said,  other factors will affect the time it takes the drink to break down in your body.
Some of these factors are as follow:


1. Whether you are male or female
2. Your weight
3. Your age
4. How full your stomach is, having food in your stomach, slows down the effect the absorption of alcohol, thus reducing its immediate effect
5. The strength of the alcohol, obviously spirits are much more potent
6. Your stress levels.
As you can see, ‘one size does not fit all’ so know yours.

Do not get caught drink driving, it is not worth it. A friend of mine got stopped a day after he had been drinking, and he was well over the limit and got banned for 12 months. Now he has to cycle to work in the cold because he could not afford to pay for a taxi all the time. You wouldn’t want to be in the same soup. Why not get a taxi, it does cost initially, but well worth it.


More than 70,000 people every year are caught drink driving. If you fail a roadside breath test and are found to be over the limit, you could have a criminal record. A criminal record would affect so many things, including a refused entry into another country. It could even end you up in jail, depending on the circumstances. Being over the limit could result in a fine as well a ban.

So the watchword is don’t drink and drive, keep safe.

 



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