Posted on

8 Foods that helps to prevent dementia

We are all aware of the saying ” You are what you eat” it, goes beyond that. Food affects your physical health which includes the brain.

Medical research proves that, with the right diet, one can reduce the risk of developing dementia. The right diet can contribute to lower levels of mental decline

8 foods to eat regularly

    1. Whole grains
    2. Green leafy vegetables, like spinach, cabbage, chard, etc
    3. Nuts

    1. Beans and lentils
    2. Berrie

      1. Chicken

    1. Fish
    2. Olive oils

Finally, moderate intake of alcohol, red wine is suggested only in moderation.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.