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6 ways to avoid snacking too much.

  1. Get yourself a portion of  snack food and put the rest away
  2. If you feel hungry have a glass of water, the water will fill you up before you snack
  3. Don’t watch tv whilst you are eating, you might well be eating too much.
  4. Have regular meals;-Breakfast, lunch, dinner
  5. Have a fruit in your bag and have it if you feel like a snack
  6. Shop after you have had something to eat, so you don’t feel for food.
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