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10 Foods that you should be having more of

Complex carbohydrates are those carbohydrates that when consumed by us, converts slowly into sugars in your body. This is the healthy form of carbs, compared to simple carbs like white sugar or polished rice, which shoots up our blood sugar levels almost immediatelyComplex carbohydrates have more nutrients and take longer for your body to digest, so they help fill you up and don’t cause the same swings in blood sugars as simple carbs.

Examples of  such ‘ good’ carbs are as ff:

    1. Oatmeal
    2. Brown Rice
    3. Sweet potatoes
    4. White potato with skin
    5. Pasta

    1. Wheat bread
    2. Quinoa

    1. Butter Squash
    2. Hummus
    3. Pumpkin

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