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The Truth About Cholesterol – and LDL and HDL


Cholesterol is carried around the body by protein, a combination of which is known as lipoproteins. There are two types of lipoproteins HDL (High-Density Lipoproteins) also known as good cholesterol and Non-high density lipoprotein called bad cholesterol.

HDL is good because it helps to remove cholesterol from the cells, and takes them back to the liver, where it is processed into waste. On the other hand LDL or bad cholesterol, delivers cholesterol to the liver, the very opposite of what the good does.

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Six High Performance Habits To Change Your Life

Cholesterol is carried around the body by protein, a combination of which is known as lipoproteins. There are two types of lipoproteins HDL (High-Density Lipoproteins) also known as good cholesterol and Non-high density lipoprotein called bad cholesterol.

HDL is good because it helps to remove cholesterol from the cells, and takes them back to the liver, where it is processed into waste. On the other hand LDL or bad cholesterol, delivers cholesterol to the liver, the very opposite of what the good does.