Complex carbohydrates are those carbohydrates that when consumed by us, converts slowly into sugars in your body. This is the healthy form of carbs, compared to simple carbs like white sugar or polished rice, which shoots up our blood sugar levels almost immediatelyComplex carbohydrates have more nutrients and take longer for your body to digest, so they help fill you up and don’t cause the same swings in blood sugars as simple carbs.
We all know that eating considerable amount saturated fat is not good for you.
So which foods should you eat less of?
1. Biscuits, pastries, cakes, deep fried foods
2. sugary foods, sugar-sweetened beverages
3. coconut and palm oil
4. Hard kinds of margarine
5. Hard cheeses
6. Processed meat and meat products
7. Takeaway foods
8. Whole milk
10. Fatty meat
If one is overweight, it probably means you consume a lot of either fatty food or eat sugary stuff which includes drinks. Remember alcohol breaks down into sugars which inevitably stores as fat if not burned through activity.
Cholesterol is carried around the body by protein, a combination of which is known as lipoproteins. There are two types of lipoproteins HDL (High-Density Lipoproteins) also known as good cholesterol and Non-high density lipoprotein called bad cholesterol.