About

You have a Life. Live it wisely.

The aim of this website is to raise public awareness about the serious threat posed by leading unhealthy lifestyles, and to encourage everyone to live healthier life

Better lifestyle habits can help one to reduce the risk of heart and other diseases

All physical activity adds up to a healthier heart

It is never too late to change-establish good healthy habits, now and you will continue to reap the benefits.

SUGGESTIONS

1. Choose an activity plan, swimming, cycling, jogging, skiing, dancing, walking

2. Maintain a healthy weight

3. Eat a healthy diet

“ Health is not a gift but something each person is responsible for through his or her own daily efforts” Hideo Nakayama

Many friends and relations have died through strokes, heart attacks, diabetes, arising out of ignorance. They went about life as usual unaware that internally all was not well. The irony is that you could be fit and yet be hypertensive and not be aware of this

Some people, who initially did not have high blood pressure, however develop it later in life as they age. However because they might not have symptoms, like head ache have not followed up. This had resulted in adverse consequences

A good many of African, African Americans and Asians until recently hardly engaged in any activity what so ever, even now very few do.

Regular activity like walking could prevent many illnesses. It is the aim of this web site is to signpost everyone into leading a healthier lifestyle, thus preventing common ailments, which in turn reduce visits to the GP

“One life, a little gem of time between two eternities, no second chance for us forever”

-Carlyle

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